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<blockquote data-quote="Ghosthunter" data-source="post: 613" data-attributes="member: 6"><p><strong>Visualize your goals</strong></p><p>To focus and "adjust" your mind, you need to visualize goals. So far, all our manipulations have been related to making plans. Most of my clients don't even reach this stage at first, so you're clearly already a leader. Our subconscious mind is billions of times more powerful than our conscious mind. It thinks and works in many ways differently. One important key to the subconscious mind is to understand that it operates with images. Your conscious mind manages coherent, linear thoughts that follow one another (which even sound like sentences in your mind), and your subconscious mind, in fact, just sees pictures and persistently strives for them.</p><p></p><p>I recommend taking advantage of this: let your brain have something to look at! Give it images to work with. Sometimes I suggest that clients store images in a notepad or folder. Sometimes you can create a dream board and hang it on your workplace so that you can see all the images at once (now it's called something like a wish card). Many of my clients post images of their goals on their cards along with their affirmations. There are many ways to visualize your goals. Here I advise you to experiment and choose what suits you best.</p><p></p><p><strong>Create auxiliary rituals</strong></p><p>Don't be afraid dear subscribers, no one will have to sing hymns or sacrifice a lamb. To create a ritual, you will consciously build some automatic behaviors that will become linked to your goals. This is not just a trick I invented. Here are three books that have convincingly proven its value to me:</p><ul> <li data-xf-list-type="ul">James Loehr and Tony Schwartz, "Life at Full Capacity"</li> <li data-xf-list-type="ul">Robert Cooper, "Don't Get In Your Way"</li> <li data-xf-list-type="ul">John Assaraf and Murray Smith, "The Answer"</li> </ul><p></p><p>The first two books helped me understand the scientific reasoning behind habits, and the third helped me create a step-by-step program that is now of great benefit to me and my clients. Do you know that most of your thoughts have become a habit? Dr. Deepak Chopra claims that more than 99% of the thoughts we have today are a repeat of yesterday's, and 99% of tomorrow's thoughts will be a repeat of today's. Actions are determined by thoughts, and many of them at work, in relation to health, finances are performed out of habit. They are brought to automatism. Remember what you do in the morning from the moment you wake up to when you go to work: how often is one morning like another? You put your feet on the floor, stand up unsteadily, brush your teeth, take a shower, drink coffee, get dressed, have breakfast (maybe), drink coffee again, check your email, drink coffee again, wake up the kids, make them breakfast, drink coffee again, and leave.</p><p></p><p>Keep track of your morning activities for several days, and it may come as a surprise to you how similar one day is to another. So, let's assume that you already have automatic behaviors; I advise you to perform them consciously for a while, and then replace them with new ones. There are two periods during the day when this will need to be done.</p><p></p><p>The first is as soon as you wake up in the morning. The first hour, or rather, the first few minutes, is a very good time to program your brain for success. At this time, it moves from sleep to wakefulness, and its waves are configured in such a way that your subconscious mind is exceptionally receptive to the "seeds of thoughts" that you will sow. Have you noticed how the first few minutes after you wake up can set the tone for the whole day? Have you ever gotten up on the wrong foot? Be careful, and you'll start to see practical connections between an effective start to the morning and your results throughout the day.</p><p></p><p>Most people miss this opportunity: in the morning we are either nervous for various reasons, or we move in a daze, not fully understanding what is happening. And many successful people purposefully use the beginning of the day to set their minds to focus on their dreams and goals.</p><p></p><p>The second period is when you need to program yourself for the last few minutes of your day. They are important in many ways for the same reasons as the first hour of wakefulness: this is a transitional phase for the brain. During the last hour before going to bed, take the opportunity to repeat your goals and some affirmations in the form of images, and then express gratitude for all the good things that happened during the day.</p></blockquote><p></p>
[QUOTE="Ghosthunter, post: 613, member: 6"] [B]Visualize your goals[/B] To focus and "adjust" your mind, you need to visualize goals. So far, all our manipulations have been related to making plans. Most of my clients don't even reach this stage at first, so you're clearly already a leader. Our subconscious mind is billions of times more powerful than our conscious mind. It thinks and works in many ways differently. One important key to the subconscious mind is to understand that it operates with images. Your conscious mind manages coherent, linear thoughts that follow one another (which even sound like sentences in your mind), and your subconscious mind, in fact, just sees pictures and persistently strives for them. I recommend taking advantage of this: let your brain have something to look at! Give it images to work with. Sometimes I suggest that clients store images in a notepad or folder. Sometimes you can create a dream board and hang it on your workplace so that you can see all the images at once (now it's called something like a wish card). Many of my clients post images of their goals on their cards along with their affirmations. There are many ways to visualize your goals. Here I advise you to experiment and choose what suits you best. [B]Create auxiliary rituals[/B] Don't be afraid dear subscribers, no one will have to sing hymns or sacrifice a lamb. To create a ritual, you will consciously build some automatic behaviors that will become linked to your goals. This is not just a trick I invented. Here are three books that have convincingly proven its value to me: [LIST] [*]James Loehr and Tony Schwartz, "Life at Full Capacity" [*]Robert Cooper, "Don't Get In Your Way" [*]John Assaraf and Murray Smith, "The Answer" [/LIST] The first two books helped me understand the scientific reasoning behind habits, and the third helped me create a step-by-step program that is now of great benefit to me and my clients. Do you know that most of your thoughts have become a habit? Dr. Deepak Chopra claims that more than 99% of the thoughts we have today are a repeat of yesterday's, and 99% of tomorrow's thoughts will be a repeat of today's. Actions are determined by thoughts, and many of them at work, in relation to health, finances are performed out of habit. They are brought to automatism. Remember what you do in the morning from the moment you wake up to when you go to work: how often is one morning like another? You put your feet on the floor, stand up unsteadily, brush your teeth, take a shower, drink coffee, get dressed, have breakfast (maybe), drink coffee again, check your email, drink coffee again, wake up the kids, make them breakfast, drink coffee again, and leave. Keep track of your morning activities for several days, and it may come as a surprise to you how similar one day is to another. So, let's assume that you already have automatic behaviors; I advise you to perform them consciously for a while, and then replace them with new ones. There are two periods during the day when this will need to be done. The first is as soon as you wake up in the morning. The first hour, or rather, the first few minutes, is a very good time to program your brain for success. At this time, it moves from sleep to wakefulness, and its waves are configured in such a way that your subconscious mind is exceptionally receptive to the "seeds of thoughts" that you will sow. Have you noticed how the first few minutes after you wake up can set the tone for the whole day? Have you ever gotten up on the wrong foot? Be careful, and you'll start to see practical connections between an effective start to the morning and your results throughout the day. Most people miss this opportunity: in the morning we are either nervous for various reasons, or we move in a daze, not fully understanding what is happening. And many successful people purposefully use the beginning of the day to set their minds to focus on their dreams and goals. The second period is when you need to program yourself for the last few minutes of your day. They are important in many ways for the same reasons as the first hour of wakefulness: this is a transitional phase for the brain. During the last hour before going to bed, take the opportunity to repeat your goals and some affirmations in the form of images, and then express gratitude for all the good things that happened during the day. [/QUOTE]
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